Enter The World Of Freediving

 Humans have evolved into creatures that can use their intelligence for just about anything. We are a species that can accomplish things others cannot. Yet, evolution has made us forego certain abilities. Like being able to breathe underwater, for instance. But this has not stopped us from attempting to compete with other species in their areas of specialty.

Freediving is the practice of holding one’s breath under water under various depths in order to accomplish certain aquatic activities. These include snorkeling, freedive photography, breathhold spear fishing and apnea competitions. Freediving is a mentally and physically challenging sport as the body is made to function without oxygen, the breath of life. Here, the body undergoes various changes like decreased heart rate, release of oxygen-carrying red blood cells, shrinking of blood vessels and filling of blood vessels by blood plasma.

In order to be able to freedive, a person has to undergo physical and mental freediving training. These include techniques that involve breath holding, relaxation, lung training, ear equalizing and technique training. Physically, you’ll need to be at the top as without strength, you may as well kiss freediving goodbye. Muscular training, cardiovascular training, flexibility and yoga training, meditation and visualization are the other side of the coin.

It is recommended that a person undergoes the above normal training at first and slowly changes to exercises that are specific to the sport. These include swim training, focusing on specific stretches, muscular and mental strength and yoga and lung training. Experts also advise against training for very long distances to avoid blackouts and instead advise a series of short distances at a time.

Do not attempt freediving training without supervision or a friend watching over you. If you’re not careful, you can blackout during underwater apnea and drown. Research and speak to people who engage in the sport for first hand tips. Get to know your body and its limits. If you are serious about freediving, know the risks involved as taking it lightly may cost you dearly. Go for regular training and know all there is to know about the sport. Once you’ve got everything down pat, you’re free to enjoy the delights of freediving.

FreeDiving Adds Excitement to Life

Living traditional life might not get to expertise this type of adrenaline rush in their traditional skilled and private life. Adventurous activities like riding bike speedily (but in fact with nice management over the mean machine), going for mountaineering, wind surfing, skiing will add abundant required spice and thrill into boring and monotonous life. Individuals forestall to occurring vacation for experiencing one thing new in life. Exploring new avenues will continuously be difficult nonetheless pretty much exciting. The sense of accomplishment and achievement they provide after successfully finishing them is immensely nice and is simply un parallel.

Another such thrilling activity individuals perform is that the free-driving. It's like free- fall, however into water. Beaches are home of host activities on land yet as aquatic. One among the foremost exciting nonetheless skillful activity is free-driving. This can be not simply an activity in itself however it's a baseline activity to alternative host of activities like mermaid show, competitive free-driving, spear fishing etc. It's pretty much vital to master the talent of this basic activity for conducting another underwater activities. Once the technique of controlling and holding the breath when beneathwater is mastered then sky is that the limit for acts under water. Imagination and creativity of humans will flip any on-land activity into underwater one.

This can be pretty much exciting, joyful and recreational, however one must learn the technique from the masters to avoid any quite undue incident and mishap. Freediving course is obtainable at the majority of the beaches. The trainers at such institutes ought to be trained and therefore the institute itself ought to even be certifies as this involves risk of life. Taking free diving classes from un-trained or beneath trained instructors may be pretty much dangerous. This was noticeably practiced in Haenyeo in Korea and was mainly meted out by the those who would collect shells and pearl underwater. Later documented use of this method was found in Japan for pearl assortment. The origin of this activity is found somewhere in fifth century BCE. It's the closest thanks to expertise life underwater. Great thing about life underwater may be experienced with naked eyes. So it's terribly recreational and exciting kind of relaxation, that offers not solely excitement however additionally helps in mastering breath management which will be helpful in many ways.

The Magical & Breath Taking World-Beneath!!!

Ask a diver where he feels “at home”...Undoubtedly, he will opine that he feels most comfortable, beneath the vast expanse beneath the blue waters, gradually turning to green, gray, and finally black. It only makes complete sense for him to be under water. For a layman, life may seem to abandon him as he goes into the depth of the ocean, whereas for a diver, it is the beginning of freedom, the gates of heaven have opened like the floodgates!!It is a wondrous moment as he travels through the marine life, not as an interloper, but as one of them, experiencing at each moment feelings of relaxation, although he also becomes more aware, alert, trying to use all his judgment powers, as he stretches to the oceans that welcome him with open arms...Its a game he enjoys, the one of freediving..A game, yet one of the mind, freediving openly challenges life, that disciplines your body towards disciplining your mind, gaining mental control, as he faces the wilderness.

For those looking forward to a freediving course, Miami Florida, is the best option for you, depending on which level of freediving you are at, a basic freediver, an Intermediate freediver, Advanced freediver, a safety supervisor, an Assistant Instructor, or an Instructor. As one undergoes the freediving courses at Florida, one realizes the enthusiasm and professionalism portrayed by the coaches who are ever ready to share their knowledge and experience on freediving; they ensure that each diver who is undertaking the benefits of the freediving course, doing all the justice that he can towards comprehending every existing technique of freediving that assists him to master the potential demanded of a freediver, massively changing the way he dives.

The world record free divers with their highly acclaimed, extensive instructional background ensure the freediving course are carried out as a rigorous and thorough training program, thereby enabling the free divers to have the highest level of freediving experience.

After all, those moments you spend with that feeling of ease, is so absorbing that an hour spent in the waters freediving is equivalent to erasing a week's worries. 

What is Freediving?

Freediving is a technique which involves holding ones breathe underwater. Just as any other type of sport, freediving also requires intensive training and dedication in order to get better. There are several sports associated with freediving-spear fishing, underwater rugby, synchronized diving, snorkeling, apnea competitions and underwater photography.

Freediving can be taken up as a hobby or for more enthusiastic divers; it can even be taken up professionally. There are professional freediving competitions help every year at local, national and international levels.

To learn to free dive, it is absolutely important to find someone who can take you through the sports and various equipments used very patiently. Unlike other sports freediving involves a lot of equipments which may seem intimidating to a first timer. Moreover diving underwater while holding ones breathe is a different ball game altogether. Even if you are a great swimmer, diving may not be very easy if you are not used to it.

You can find lots of freediving coaches or trainers if you live near the seas. Before shelling out your money to pay for a trainer, you can do a bit of background check on his or her experiences in training. Take some time to get to know each other and find out your level of comfort with each other. If you want to enroll in a freediving course, you may need to buy or hire some equipment. A freediving course can be a crash course packed in a few days like during holidays or it can be an ongoing training if you are into the sport on a serious basis. But it is absolutely important that you are physically and mentally at ease underwater. Freediving requires a lot of grit and determination. It is not something that one can master easily. To an onlooker, freediving may seem like the diver is merely gliding in the water without much effort. But it is really more than just holding ones breathe and gliding underwater. Besides training to hold ones breathe for longer periods of time is not easy to achieve.

There are many competitive and non-competitive freediving sports, as well as individual or team sports. If you have taken up the sport, you can compete in local levels to get a good exposure on the sport and to improve your techniques.