Enter The World Of Freediving

 Humans have evolved into creatures that can use their intelligence for just about anything. We are a species that can accomplish things others cannot. Yet, evolution has made us forego certain abilities. Like being able to breathe underwater, for instance. But this has not stopped us from attempting to compete with other species in their areas of specialty.

Freediving is the practice of holding one’s breath under water under various depths in order to accomplish certain aquatic activities. These include snorkeling, freedive photography, breathhold spear fishing and apnea competitions. Freediving is a mentally and physically challenging sport as the body is made to function without oxygen, the breath of life. Here, the body undergoes various changes like decreased heart rate, release of oxygen-carrying red blood cells, shrinking of blood vessels and filling of blood vessels by blood plasma.

In order to be able to freedive, a person has to undergo physical and mental freediving training. These include techniques that involve breath holding, relaxation, lung training, ear equalizing and technique training. Physically, you’ll need to be at the top as without strength, you may as well kiss freediving goodbye. Muscular training, cardiovascular training, flexibility and yoga training, meditation and visualization are the other side of the coin.

It is recommended that a person undergoes the above normal training at first and slowly changes to exercises that are specific to the sport. These include swim training, focusing on specific stretches, muscular and mental strength and yoga and lung training. Experts also advise against training for very long distances to avoid blackouts and instead advise a series of short distances at a time.

Do not attempt freediving training without supervision or a friend watching over you. If you’re not careful, you can blackout during underwater apnea and drown. Research and speak to people who engage in the sport for first hand tips. Get to know your body and its limits. If you are serious about freediving, know the risks involved as taking it lightly may cost you dearly. Go for regular training and know all there is to know about the sport. Once you’ve got everything down pat, you’re free to enjoy the delights of freediving.

FreeDiving Adds Excitement to Life

Living traditional life might not get to expertise this type of adrenaline rush in their traditional skilled and private life. Adventurous activities like riding bike speedily (but in fact with nice management over the mean machine), going for mountaineering, wind surfing, skiing will add abundant required spice and thrill into boring and monotonous life. Individuals forestall to occurring vacation for experiencing one thing new in life. Exploring new avenues will continuously be difficult nonetheless pretty much exciting. The sense of accomplishment and achievement they provide after successfully finishing them is immensely nice and is simply un parallel.

Another such thrilling activity individuals perform is that the free-driving. It's like free- fall, however into water. Beaches are home of host activities on land yet as aquatic. One among the foremost exciting nonetheless skillful activity is free-driving. This can be not simply an activity in itself however it's a baseline activity to alternative host of activities like mermaid show, competitive free-driving, spear fishing etc. It's pretty much vital to master the talent of this basic activity for conducting another underwater activities. Once the technique of controlling and holding the breath when beneathwater is mastered then sky is that the limit for acts under water. Imagination and creativity of humans will flip any on-land activity into underwater one.

This can be pretty much exciting, joyful and recreational, however one must learn the technique from the masters to avoid any quite undue incident and mishap. Freediving course is obtainable at the majority of the beaches. The trainers at such institutes ought to be trained and therefore the institute itself ought to even be certifies as this involves risk of life. Taking free diving classes from un-trained or beneath trained instructors may be pretty much dangerous. This was noticeably practiced in Haenyeo in Korea and was mainly meted out by the those who would collect shells and pearl underwater. Later documented use of this method was found in Japan for pearl assortment. The origin of this activity is found somewhere in fifth century BCE. It's the closest thanks to expertise life underwater. Great thing about life underwater may be experienced with naked eyes. So it's terribly recreational and exciting kind of relaxation, that offers not solely excitement however additionally helps in mastering breath management which will be helpful in many ways.

The Magical & Breath Taking World-Beneath!!!

Ask a diver where he feels “at home”...Undoubtedly, he will opine that he feels most comfortable, beneath the vast expanse beneath the blue waters, gradually turning to green, gray, and finally black. It only makes complete sense for him to be under water. For a layman, life may seem to abandon him as he goes into the depth of the ocean, whereas for a diver, it is the beginning of freedom, the gates of heaven have opened like the floodgates!!It is a wondrous moment as he travels through the marine life, not as an interloper, but as one of them, experiencing at each moment feelings of relaxation, although he also becomes more aware, alert, trying to use all his judgment powers, as he stretches to the oceans that welcome him with open arms...Its a game he enjoys, the one of freediving..A game, yet one of the mind, freediving openly challenges life, that disciplines your body towards disciplining your mind, gaining mental control, as he faces the wilderness.

For those looking forward to a freediving course, Miami Florida, is the best option for you, depending on which level of freediving you are at, a basic freediver, an Intermediate freediver, Advanced freediver, a safety supervisor, an Assistant Instructor, or an Instructor. As one undergoes the freediving courses at Florida, one realizes the enthusiasm and professionalism portrayed by the coaches who are ever ready to share their knowledge and experience on freediving; they ensure that each diver who is undertaking the benefits of the freediving course, doing all the justice that he can towards comprehending every existing technique of freediving that assists him to master the potential demanded of a freediver, massively changing the way he dives.

The world record free divers with their highly acclaimed, extensive instructional background ensure the freediving course are carried out as a rigorous and thorough training program, thereby enabling the free divers to have the highest level of freediving experience.

After all, those moments you spend with that feeling of ease, is so absorbing that an hour spent in the waters freediving is equivalent to erasing a week's worries. 

What is Freediving?

Freediving is a technique which involves holding ones breathe underwater. Just as any other type of sport, freediving also requires intensive training and dedication in order to get better. There are several sports associated with freediving-spear fishing, underwater rugby, synchronized diving, snorkeling, apnea competitions and underwater photography.

Freediving can be taken up as a hobby or for more enthusiastic divers; it can even be taken up professionally. There are professional freediving competitions help every year at local, national and international levels.

To learn to free dive, it is absolutely important to find someone who can take you through the sports and various equipments used very patiently. Unlike other sports freediving involves a lot of equipments which may seem intimidating to a first timer. Moreover diving underwater while holding ones breathe is a different ball game altogether. Even if you are a great swimmer, diving may not be very easy if you are not used to it.

You can find lots of freediving coaches or trainers if you live near the seas. Before shelling out your money to pay for a trainer, you can do a bit of background check on his or her experiences in training. Take some time to get to know each other and find out your level of comfort with each other. If you want to enroll in a freediving course, you may need to buy or hire some equipment. A freediving course can be a crash course packed in a few days like during holidays or it can be an ongoing training if you are into the sport on a serious basis. But it is absolutely important that you are physically and mentally at ease underwater. Freediving requires a lot of grit and determination. It is not something that one can master easily. To an onlooker, freediving may seem like the diver is merely gliding in the water without much effort. But it is really more than just holding ones breathe and gliding underwater. Besides training to hold ones breathe for longer periods of time is not easy to achieve.

There are many competitive and non-competitive freediving sports, as well as individual or team sports. If you have taken up the sport, you can compete in local levels to get a good exposure on the sport and to improve your techniques.

Be Perfect with Freediving Course

Freediving is a technique which is related with the aquatic activities which share the practice of breath-hold underwater diving. The main examples of freediving are breathhold spear fishing, freedive photography, apnea competitions and snorkeling. Of all the various aquatic activities, competitive apnea which is an extreme sport gains the most public attention. 

For all these aquatic activities you will have to take a proper training. Freediving is similar to sports as it is a recreation and also gives as a wonderful experience. For each and every sports training is necessary like this only training for freediving is also must. By taking a proper training you will enjoy more. Initially you will have to face many problems like lung squeeze problem, equalizing problem, oxygen problems, mental problems and many different types of problems. It is a complex activity. This process of freediving includes many types of muscular and energy systems as well as it also integrate our body-mind connection. So a perfect training of this technique for aquatic sports must include equalizing, technique training, breath hold training, relaxation and lung training. For this process, physical training is also important which includes cardiovascular training, cardio high intensity training, muscular training, flexibility training and also mental training.

There are different freediving course for the people who are new in this field or want to improve their theory and core skills. Different packages are there which includes fast track and extra training day options.

There are courses which start from a single day. In this course there is an introduction to breath-hold diving, or apnea. During this beginner course you learn the basics of this technique like-what is the meaning of this technique of sports activities, what are its personal equipment, how you should breathe and equalize, what are the main risks which are associated with this technique and how you should manage the risk and its safety.

Like this as the days of the courses will be increased you will learn more and more. Gradually with the increase in the days of the course, it will include theory as well as practical sessions. Practical sessions are the most important part of this course as it will provide you the confidence for all the sports activities.

Adventurous Sports For Adrenal Rush

Vacations are for refreshing the body and soul. Many people believe in following the traditional way of spending the vacation like going out with family to a tourist place, rest and do nothing, catch up with lost activities and so on. But for many, a vacation is an opportunity to learn something new. They get high in learning new skills or art.

Every vacation or break is considered as a space for acquiring new skill. Many people learn to play an instrument, art of singing or some extremists opt to master the art of thrilling sports. Some love to combine this adventurous sports learning with recreation like freediving. This is a wonderful sport carried out under water having recreational elements such as closely observing the under-water life. Any and every sport can be learnt and can be well executed if trained properly under the guidance of professionals. For this particular sport, swimming is the eligibility criteria.

This is one of the most fascinating aquatic activities which can also be very much entertaining for the spectators like mermaid shows at popular tourist destinations. Control over breathing or to be more specific holding the breath under water for longer time is one of the most essential parts of this activity. The body and mind needs to be trained in the proper way. Various organs need to be attuned with each other for effective under water functioning. There are various types of free diving such as competitive and non-competitive free diving.

Experts impart training for becoming professional divers. Accomplishing such training is very important before actually practicing it. Freediving training offer such guidance and impart professional training for the eager diving beginners.

Most of the agencies have divided their training schedule into three or more parts based on the types of training given. First is obviously the basic training for swimming, general strength of body and lungs. Second part is the specific training for muscles used specifically for this activity and storing more energy within our body. The third phase focuses mainly on mastering the art of diving. Many agencies combine yoga, breathing exercises and body attunement exercise for effective and better performance. These activities are not only useful for the diving but they can also be practiced lifelong for other benefits. Truly this activity has many benefits which may last for life. It combines entertainment with thrill and healthier and stronger body. 

FreeDiving: Original Extreme Sport

Freediving, also known as apnea diving or breath-hold, is a water sport based around breath holding. It is an art of holing your breath underwater. This exiting sport involves several different competitions such as diving with or without fins, weight-sleds, breath holding records set in the pool. Men and women both can participate in these competitions. In this amazing sport a person or a group goes into the sea and dives without an oxygen tank. They continue to go down and one person wins who goes furthermost down. That’s why this is also called Original Extreme Sport.

Freediving is thrilling but potentially dangerous sport when doing it without proper knowledge, so if you are untrained please do not try this. It is essential to have good lung capacity and a healthy body. If you want to enjoy this sport, all you need is basic knowledge of freediving safety, a partner to dive with, equipments and few techniques. A.I.D.A- the most recognized and respected international freediving organization, offers various freediving courses from beginners to advance level. On AIDA freediving course, you can learn basics of freediving. Here you will come to know what is it and how to do it in a safe manner.

As a free diver one should have extreme physical fitness, proper training and mental discipline. In a freediving course you can learn to understand and control your body’s reflexes. These courses teach you various techniques to go deeper under water and stay there longer, in just one breath of air. With proper training we can learn to slow the heart rate, generate the mammalian dive reflex and hold the breath in our lungs for a long duration. This sport allows you to come closer to marine life and feel the internal experience.

Many of us are interested in freediving because we are enthusiastic on spear-fishing and underwater photography. It is a perfect way that allows us to peacefully interact with the aquatic environment. Apnea is a competitive sport of freediving in which free divers test the limits of their abilities in events based on time and distance in the pool and depth in open water. Your body experiences may changes underwater and consequences become more serious and complicated the deeper you dive. So, always remember to have a doctor or someone with medical knowledge to be present at event to ensure the safety.