Vacations are for refreshing the body and soul. Many people believe in following the traditional way of spending the vacation like going out with family to a tourist place, rest and do nothing, catch up with lost activities and so on. But for many, a vacation is an opportunity to learn something new. They get high in learning new skills or art.

This is one of the most fascinating aquatic activities which can also be very much entertaining for the spectators like mermaid shows at popular tourist destinations. Control over breathing or to be more specific holding the breath under water for longer time is one of the most essential parts of this activity. The body and mind needs to be trained in the proper way. Various organs need to be attuned with each other for effective under water functioning. There are various types of free diving such as competitive and non-competitive free diving.

Most of the agencies have divided their training schedule into three or more parts based on the types of training given. First is obviously the basic training for swimming, general strength of body and lungs. Second part is the specific training for muscles used specifically for this activity and storing more energy within our body. The third phase focuses mainly on mastering the art of diving. Many agencies combine yoga, breathing exercises and body attunement exercise for effective and better performance. These activities are not only useful for the diving but they can also be practiced lifelong for other benefits. Truly this activity has many benefits which may last for life. It combines entertainment with thrill and healthier and stronger body.
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