Enter The World Of Freediving

 Humans have evolved into creatures that can use their intelligence for just about anything. We are a species that can accomplish things others cannot. Yet, evolution has made us forego certain abilities. Like being able to breathe underwater, for instance. But this has not stopped us from attempting to compete with other species in their areas of specialty.

Freediving is the practice of holding one’s breath under water under various depths in order to accomplish certain aquatic activities. These include snorkeling, freedive photography, breathhold spear fishing and apnea competitions. Freediving is a mentally and physically challenging sport as the body is made to function without oxygen, the breath of life. Here, the body undergoes various changes like decreased heart rate, release of oxygen-carrying red blood cells, shrinking of blood vessels and filling of blood vessels by blood plasma.

In order to be able to freedive, a person has to undergo physical and mental freediving training. These include techniques that involve breath holding, relaxation, lung training, ear equalizing and technique training. Physically, you’ll need to be at the top as without strength, you may as well kiss freediving goodbye. Muscular training, cardiovascular training, flexibility and yoga training, meditation and visualization are the other side of the coin.

It is recommended that a person undergoes the above normal training at first and slowly changes to exercises that are specific to the sport. These include swim training, focusing on specific stretches, muscular and mental strength and yoga and lung training. Experts also advise against training for very long distances to avoid blackouts and instead advise a series of short distances at a time.

Do not attempt freediving training without supervision or a friend watching over you. If you’re not careful, you can blackout during underwater apnea and drown. Research and speak to people who engage in the sport for first hand tips. Get to know your body and its limits. If you are serious about freediving, know the risks involved as taking it lightly may cost you dearly. Go for regular training and know all there is to know about the sport. Once you’ve got everything down pat, you’re free to enjoy the delights of freediving.

FreeDiving Adds Excitement to Life

Living traditional life might not get to expertise this type of adrenaline rush in their traditional skilled and private life. Adventurous activities like riding bike speedily (but in fact with nice management over the mean machine), going for mountaineering, wind surfing, skiing will add abundant required spice and thrill into boring and monotonous life. Individuals forestall to occurring vacation for experiencing one thing new in life. Exploring new avenues will continuously be difficult nonetheless pretty much exciting. The sense of accomplishment and achievement they provide after successfully finishing them is immensely nice and is simply un parallel.

Another such thrilling activity individuals perform is that the free-driving. It's like free- fall, however into water. Beaches are home of host activities on land yet as aquatic. One among the foremost exciting nonetheless skillful activity is free-driving. This can be not simply an activity in itself however it's a baseline activity to alternative host of activities like mermaid show, competitive free-driving, spear fishing etc. It's pretty much vital to master the talent of this basic activity for conducting another underwater activities. Once the technique of controlling and holding the breath when beneathwater is mastered then sky is that the limit for acts under water. Imagination and creativity of humans will flip any on-land activity into underwater one.

This can be pretty much exciting, joyful and recreational, however one must learn the technique from the masters to avoid any quite undue incident and mishap. Freediving course is obtainable at the majority of the beaches. The trainers at such institutes ought to be trained and therefore the institute itself ought to even be certifies as this involves risk of life. Taking free diving classes from un-trained or beneath trained instructors may be pretty much dangerous. This was noticeably practiced in Haenyeo in Korea and was mainly meted out by the those who would collect shells and pearl underwater. Later documented use of this method was found in Japan for pearl assortment. The origin of this activity is found somewhere in fifth century BCE. It's the closest thanks to expertise life underwater. Great thing about life underwater may be experienced with naked eyes. So it's terribly recreational and exciting kind of relaxation, that offers not solely excitement however additionally helps in mastering breath management which will be helpful in many ways.

The Magical & Breath Taking World-Beneath!!!

Ask a diver where he feels “at home”...Undoubtedly, he will opine that he feels most comfortable, beneath the vast expanse beneath the blue waters, gradually turning to green, gray, and finally black. It only makes complete sense for him to be under water. For a layman, life may seem to abandon him as he goes into the depth of the ocean, whereas for a diver, it is the beginning of freedom, the gates of heaven have opened like the floodgates!!It is a wondrous moment as he travels through the marine life, not as an interloper, but as one of them, experiencing at each moment feelings of relaxation, although he also becomes more aware, alert, trying to use all his judgment powers, as he stretches to the oceans that welcome him with open arms...Its a game he enjoys, the one of freediving..A game, yet one of the mind, freediving openly challenges life, that disciplines your body towards disciplining your mind, gaining mental control, as he faces the wilderness.

For those looking forward to a freediving course, Miami Florida, is the best option for you, depending on which level of freediving you are at, a basic freediver, an Intermediate freediver, Advanced freediver, a safety supervisor, an Assistant Instructor, or an Instructor. As one undergoes the freediving courses at Florida, one realizes the enthusiasm and professionalism portrayed by the coaches who are ever ready to share their knowledge and experience on freediving; they ensure that each diver who is undertaking the benefits of the freediving course, doing all the justice that he can towards comprehending every existing technique of freediving that assists him to master the potential demanded of a freediver, massively changing the way he dives.

The world record free divers with their highly acclaimed, extensive instructional background ensure the freediving course are carried out as a rigorous and thorough training program, thereby enabling the free divers to have the highest level of freediving experience.

After all, those moments you spend with that feeling of ease, is so absorbing that an hour spent in the waters freediving is equivalent to erasing a week's worries. 

What is Freediving?

Freediving is a technique which involves holding ones breathe underwater. Just as any other type of sport, freediving also requires intensive training and dedication in order to get better. There are several sports associated with freediving-spear fishing, underwater rugby, synchronized diving, snorkeling, apnea competitions and underwater photography.

Freediving can be taken up as a hobby or for more enthusiastic divers; it can even be taken up professionally. There are professional freediving competitions help every year at local, national and international levels.

To learn to free dive, it is absolutely important to find someone who can take you through the sports and various equipments used very patiently. Unlike other sports freediving involves a lot of equipments which may seem intimidating to a first timer. Moreover diving underwater while holding ones breathe is a different ball game altogether. Even if you are a great swimmer, diving may not be very easy if you are not used to it.

You can find lots of freediving coaches or trainers if you live near the seas. Before shelling out your money to pay for a trainer, you can do a bit of background check on his or her experiences in training. Take some time to get to know each other and find out your level of comfort with each other. If you want to enroll in a freediving course, you may need to buy or hire some equipment. A freediving course can be a crash course packed in a few days like during holidays or it can be an ongoing training if you are into the sport on a serious basis. But it is absolutely important that you are physically and mentally at ease underwater. Freediving requires a lot of grit and determination. It is not something that one can master easily. To an onlooker, freediving may seem like the diver is merely gliding in the water without much effort. But it is really more than just holding ones breathe and gliding underwater. Besides training to hold ones breathe for longer periods of time is not easy to achieve.

There are many competitive and non-competitive freediving sports, as well as individual or team sports. If you have taken up the sport, you can compete in local levels to get a good exposure on the sport and to improve your techniques.

Be Perfect with Freediving Course

Freediving is a technique which is related with the aquatic activities which share the practice of breath-hold underwater diving. The main examples of freediving are breathhold spear fishing, freedive photography, apnea competitions and snorkeling. Of all the various aquatic activities, competitive apnea which is an extreme sport gains the most public attention. 

For all these aquatic activities you will have to take a proper training. Freediving is similar to sports as it is a recreation and also gives as a wonderful experience. For each and every sports training is necessary like this only training for freediving is also must. By taking a proper training you will enjoy more. Initially you will have to face many problems like lung squeeze problem, equalizing problem, oxygen problems, mental problems and many different types of problems. It is a complex activity. This process of freediving includes many types of muscular and energy systems as well as it also integrate our body-mind connection. So a perfect training of this technique for aquatic sports must include equalizing, technique training, breath hold training, relaxation and lung training. For this process, physical training is also important which includes cardiovascular training, cardio high intensity training, muscular training, flexibility training and also mental training.

There are different freediving course for the people who are new in this field or want to improve their theory and core skills. Different packages are there which includes fast track and extra training day options.

There are courses which start from a single day. In this course there is an introduction to breath-hold diving, or apnea. During this beginner course you learn the basics of this technique like-what is the meaning of this technique of sports activities, what are its personal equipment, how you should breathe and equalize, what are the main risks which are associated with this technique and how you should manage the risk and its safety.

Like this as the days of the courses will be increased you will learn more and more. Gradually with the increase in the days of the course, it will include theory as well as practical sessions. Practical sessions are the most important part of this course as it will provide you the confidence for all the sports activities.

Adventurous Sports For Adrenal Rush

Vacations are for refreshing the body and soul. Many people believe in following the traditional way of spending the vacation like going out with family to a tourist place, rest and do nothing, catch up with lost activities and so on. But for many, a vacation is an opportunity to learn something new. They get high in learning new skills or art.

Every vacation or break is considered as a space for acquiring new skill. Many people learn to play an instrument, art of singing or some extremists opt to master the art of thrilling sports. Some love to combine this adventurous sports learning with recreation like freediving. This is a wonderful sport carried out under water having recreational elements such as closely observing the under-water life. Any and every sport can be learnt and can be well executed if trained properly under the guidance of professionals. For this particular sport, swimming is the eligibility criteria.

This is one of the most fascinating aquatic activities which can also be very much entertaining for the spectators like mermaid shows at popular tourist destinations. Control over breathing or to be more specific holding the breath under water for longer time is one of the most essential parts of this activity. The body and mind needs to be trained in the proper way. Various organs need to be attuned with each other for effective under water functioning. There are various types of free diving such as competitive and non-competitive free diving.

Experts impart training for becoming professional divers. Accomplishing such training is very important before actually practicing it. Freediving training offer such guidance and impart professional training for the eager diving beginners.

Most of the agencies have divided their training schedule into three or more parts based on the types of training given. First is obviously the basic training for swimming, general strength of body and lungs. Second part is the specific training for muscles used specifically for this activity and storing more energy within our body. The third phase focuses mainly on mastering the art of diving. Many agencies combine yoga, breathing exercises and body attunement exercise for effective and better performance. These activities are not only useful for the diving but they can also be practiced lifelong for other benefits. Truly this activity has many benefits which may last for life. It combines entertainment with thrill and healthier and stronger body. 

FreeDiving: Original Extreme Sport

Freediving, also known as apnea diving or breath-hold, is a water sport based around breath holding. It is an art of holing your breath underwater. This exiting sport involves several different competitions such as diving with or without fins, weight-sleds, breath holding records set in the pool. Men and women both can participate in these competitions. In this amazing sport a person or a group goes into the sea and dives without an oxygen tank. They continue to go down and one person wins who goes furthermost down. That’s why this is also called Original Extreme Sport.

Freediving is thrilling but potentially dangerous sport when doing it without proper knowledge, so if you are untrained please do not try this. It is essential to have good lung capacity and a healthy body. If you want to enjoy this sport, all you need is basic knowledge of freediving safety, a partner to dive with, equipments and few techniques. A.I.D.A- the most recognized and respected international freediving organization, offers various freediving courses from beginners to advance level. On AIDA freediving course, you can learn basics of freediving. Here you will come to know what is it and how to do it in a safe manner.

As a free diver one should have extreme physical fitness, proper training and mental discipline. In a freediving course you can learn to understand and control your body’s reflexes. These courses teach you various techniques to go deeper under water and stay there longer, in just one breath of air. With proper training we can learn to slow the heart rate, generate the mammalian dive reflex and hold the breath in our lungs for a long duration. This sport allows you to come closer to marine life and feel the internal experience.

Many of us are interested in freediving because we are enthusiastic on spear-fishing and underwater photography. It is a perfect way that allows us to peacefully interact with the aquatic environment. Apnea is a competitive sport of freediving in which free divers test the limits of their abilities in events based on time and distance in the pool and depth in open water. Your body experiences may changes underwater and consequences become more serious and complicated the deeper you dive. So, always remember to have a doctor or someone with medical knowledge to be present at event to ensure the safety. 

Freediving Is The Latest Trend For Joyous And Mood Full People Around You

Freediving is on one the most challenging water sport which has this practice of holding back your breath for a long time when you are deep inside the pool of water. There are different arenas for the sport like freediving including the free dive photography, snorkeling, breath hold spear fishing etc. These sports are real fun to have fun with, in water. There is an extreme game like the competitive apnea which has this person going deep in the water and getting in there in the single breath itself. This is done without any sort of assistance of the scubas.

The freediving course is availed in almost all the countries till date. It is a favorite among the young blood. It needs a lot of mental as well as physical strength and stamina. This is very much required for you so as to affectively tackle the water waves. This only helps you in a better way to get the needed accuracy in your training. Freediving is all about moving your body through the liquid atmosphere in and out. This needs to have so much so of the cardiovascular fitness as well.

The environment out there in the water is quite different from the ones you normally are in. a particular balance has to be stricken between your body and the water body for better balance and fun too. These freediving courses assist you with all such problems that you face and will have to in the sport! The courses not only guide you through the rough and smoothness of the game but also want you to get the feel of all of them as well. So they have their own set of expert doctors who do their jobs of taking care of the enrollers.

The adaptation that is to be made on the bodies of the divers is a crucial point. Here the high pressures in there deep water has to be undertaken with proper care. Hyperventilation is the name of the process which one will have to undergo before flinging into the water. Apart from all these there are particular rules and regulations are also very much applicable for the game. The amateur ones should be beware and keep themselves away with doing any stunts in the beginning of the training itself. Once a good hand is put on the sport no one can stop you from losing it all. 

Freediving – An Adventurous Water Sports

Human nature is full of suspense’s and even his life too. It’s difficult to understand the human nature. Some time it hates problems in the life. Sometime human being welcome adventures in their lives. So life and human nature are full of complexities.

Coming to, free diving. We need to know what free diving is. Actually sometimes when a human wants to indulge into some specific adventures activities, then he indulges into free diving. Free diving is experimenting to dive in to deep sea and enjoying the adventures of see life. Here the divers go to that deep sea, where they are totally not connected with the outer world, or the world which is on the land. He can realize, feel and touch the fishes, sea life and the watch entire living creatures, which were fantasies for him. So what others find difficult, free divers can do.

It’s a fact, experiencing all these things would be full of more excitements, but more excitements can be more dangerous too. So it’s always better to opt for a free diving course. Free diving takes you to the height of excitements under the guidance of some skilled diver. He can train you well, how to enjoy it without any risk. Some skilled people are always there upside the water to help you every time. Which gives you relief and you can go deeper into the sea to make your Free diving an unforgettable experience.

Freediving courses are available across the country at different locations. It is a famous sports too, so all the free divers, who love to be deep into the sea, can get certifications according to their free diving qualifications.

Competing with fellow men is also an aspect of human nature. Every one wants to excel in his field and want to run a race of being number one. Plethoras of competitions are held to know the qualifications of the free diving. There they can show their caliber and even can improve their certifications.

You can also make it a source of livelihood, if you think you are trained enough to train others, then you must adopt this field as your career. Freediving course also teaches you the professional minuteness of the free diving, so that you can easily understand these minute- nesses of the free diving. You can even guide others to dive deep and can become a skilled free diver.

Freediving - An Extreme Underwater Sport for Brave Hearts

Have you heard about an underwater sport called free diving? You probably have if you are an aquatic buff and probably not if you prefer to keep off water bodies. Well, for those who have no idea about this sport they can check out its definition by Wikipedia on the internet. Freediving according to the online encyclopedia is an extreme aquatic sport where contenders who are adept in breath holding dive underwater to reach great depths. In their attempt to reach depths they are assisted by only one thing-a single breath.

So, isn’t it amazing? Of course there are also other aquatic sports like spear fishing, free-dive photography and even snorkeling which require you to hold your breath for at least a few seconds. However you have back up in the form of breathing apparatus. In free diving there is no such thing. You have to completely depend on that single breath. Attaining great depths on a single breath requires quite a lot of training and endurance. That is why free divers have to take proper freediving instruction in order to achieve success in this sport.

Although free divers and those who indulge in snorkeling fall in the same league, yet freediving is something which is unique and thus cannot be compared with other forms of aquatic sports. The feeling of living underwater for a couple of moments and that too so deep is truly mind-boggling. Free divers are one of a kind who lives in the moment. It is a sport not meant for the faint hearted but brave hearts.

People have their favorite pastimes but if you want to add an extra dimension to it then free diving can be the sport for you. However you have to keep in mind that just like any other extreme sport you need to train up properly before making your first attempt. Remember that it is on a single breath that you have to attempt to reach great depths. There will be no assistance like breathing apparatus. A breath of air is all that you will have. If you are game for that then go ahead and enjoy it but take proper freediving instruction beforehand. Get hold of an experienced instructor who can guide you properly. You have to develop your mindset, learn the appropriate techniques and work to maintain an optimum weight. It is not strength but correct weight which is important.

FREE-Diving can be COSTLY!!!

We have all seen the sexy girls of Bay-Watch and their crew trying to save the people in danger. That all looks easy only till you are in front of your TV sets. In fact, the underwater swimming and diving are no child's play. Not to undermine the fact that underwater world is the most enchanting and breath-taking beauties of the nature. But, by the word breathtaking, I really mean breathtaking. The beauty in the deep waters can easily manage to take your breath away. If your breath is not under your control, Free-diving can actually prove fatal if you are not properly trained to do so.

With only 5% of marine life discovered till date, Aquatic life becomes pretty more interesting for us to know. The mysterious and beautiful deep blue world, is full of surprises. Its very important for us to know the Do's and Don'ts of the free-diving.

The underwater romantic scenes of movie 'Blue Lagoon', gives us an idea that free-diving can actually be a very romantic and thrilling experience for all, but without proper knowledge of free-diving, you might land up in the situation shown in James Cameron's 'Sanctum', struggling for life.

Relax guys, many no need to avoid the beaches anymore. Free-diving classes and freediving courses are now easily available at your service for nominal charges. The enchanting blue world is at your service, provided you've taken your free diving classes throughly. Expert advises and coaching are very easy to access in the era of internet. Properly stratified Free-diving courses are available starting from beginners to the advanced free-diving.

As such, in the tourism and adventure maniac world today, teaching free-diving is also not a bad business at all. Properly trained free-diver is indeed a profession-ready free-diver and instructor.

Put your fins, wet suits, and goggles on,

Plunge into the waves and explore the magic of Free diving for yourself...

But don't forget to Get Yourself properly Trained by the Best Experts!

Wish you a Safe Dive.

Freediving Teaches You How To Live The Moment Underwater Without Any Breathing Apparatus

If you want to experience the intense pleasure of living the moment underwater then freediving is just right for you. You can enjoy the freedom just like the other marine life forms because you are free from artificial breathing aids. Although snorkeling is also done underwater yet you are assisted by breathing apparatus but in free diving you have no such assistance so it is more challenging. Just imagine diving to great depths on a single breath. However you need to take proper freediving instruction to indulge in this exciting activity.

You don’t have to dive too deep to enjoy the underwater life because most of the exciting marine lives are found at the depth of 30 feet. If you are properly trained up you can reach that kind of depth and come back within 45 seconds. This is enough time for you to capture and enjoy the moment. If you are an average water guy you will require hardly 14 days of freediving instruction to hone your skills. Regarding freediving gear you just require a couple of things which won’t cost much. You will need a mask to cover your face, snorkel, fins, wetsuit and a weight belt. Your aquatic vacation will be complete with these simple yet essential accessories.

This is a kind of sport that requires you to train your mind-set rather than strength. Of course you have to develop the techniques and maintain an optimum weight. You are not going against the water but into it so you have to develop a gentle approach. First you have to learn the basics and that includes the surface dive. Once you are done with it you can slip underwater with very little effort. Do it in a relaxed and confident manner. The depth and duration should be chosen by you because your comfort level is important. It is better if you begin with a 15 second dive. Gradually with practice you can double it up or you can even clock 45 seconds. As mentioned above to reach a depth of 30 feet you need just 45 seconds.

You got to select a competent instructor who is patient too in order to learn this aquatic sport. You will provide you with all the necessary guidance regarding free diving gear, the basics and other essentials. Do it step-by-step and do not advance until you are confident about the last step which you did.

Thrill Adds Excitement To Life

Living normal life may not get to experience this kind of adrenaline rush in their normal professional and personal life. Adventurous activities like riding bike speedily (but of course with great control over the mean machine), going for rock climbing, wind surfing, skiing can add much needed spice and thrill into dull and monotonous life. People look forward to going on vacation for experiencing something new in life. Exploring new avenues can always be challenging yet very much exciting. The sense of accomplishment and achievement they produce after successfully completing them is immensely great and is just un parallel.

Another such thrilling activity people carry out is the free- driving. It is similar to free- fall, but into water. Beaches are home of host activities on land as well as aquatic. One of the most exciting yet skillful activity is free- driving. This is not just an activity in itself but it is a baseline activity to other host of activities like mermaid show, competitive free- driving, spear fishing etc. it is very much important to master the skill of this basic activity for conducting another underwater activities. Once the technique of controlling and holding the breath when underwater is mastered then sky is the limit for acts under water. Imagination and creativity of humans can turn any on- land activity into underwater one.

This can be very much exciting, joyful and recreational, but one has to learn the technique from the masters to avoid any kind of undue incident and mishap. Freediving course is offered at almost all the beaches. The trainers at such institutes should be trained and the institute itself should also be certifies as this involves risk of life. Taking free diving classes from un- trained or under trained instructors can be very much dangerous. This was noticeably practiced in Haenyeo in Korea and was mainly carried out by the people who would collect shells and pearl underwater. Later documented use of this technique was found in Japan for pearl collection. The origin of this activity is found somewhere in 5^th century BCE. It is the closest way to experience life underwater. Beauty of life underwater can be experienced with naked eyes. Thus it is very recreational and exciting form of relaxation, which offers not only excitement but also helps in mastering breath control that can be useful in many ways.

Ted Harty's Art of Free Diving And Amazing Training Regime

People have been flooded with the love and the craze for water sports like anything. Soccer, cricket, rugby, snooker, golf, tennis are very much there and is well-played and well-appreciated. But when anyone mentions about water sports a current of excitement, thrill, adventure and kick sets in. One doesn't like them only because they sound interesting but play and pursue them as they are courageous and exhilarating. Scuba diving, free diving, snorkeling, canoeing, are some of the water sports which makes you enjoy the water life on the surface as well as explore beneath.

One fine morning you wake up and decide that you will do scuba diving or free diving, that might not be wise. Even if to enjoy at amateur level one has to get acclimatized with basic yet obligatory steps. Scuba diving has become a favorite water sport for the families or couples holidaying by the beach. Free diving is not everyone's cup of tea provided you decide on freediving training.

Free diving is all about holding your breath long while you dive deep down under the sea loaded with fins and mask. This catch of holding the breath comes with regulated training and years of practice, something that ted harty has excelled in. Currently stationed in Florida, ted harty is a well-known name in the field of free diving. The freediving training program under his instruction and guidance is aimed at enabling men and women with the skill of learning free diving and exploring the underwater life.

When you first start learning free diving, you have to bear in mind that it is a game which requires maintaining the body in such a condition where oxygen demand is slowed down from few seconds to minutes. So when you start this, remember the two tricks which ted harty also emphasizes -diving deep and staying down for long. When I was first introduced to this fantastic sport, I was little scared. I took long to learn swimming and till date thank my instructor for enduring my slow-learning tendency. Free diving is still a big feat for me as I am struggling to dive correctly.

When I see those boys and girls who dive like dream, my heart is whooped with joy. But I am sure to learn this soon as I am interested to go for freediving training. I know you must be thinking if I will express my desire to get into the training regime by ted harty, well I certainly would. The reason I didn't mention that blatantly because I am yet to gain rock solid confidence in my preliminary skill of floating well and diving in correct nature.

Freediving Adds Another Dimension To Your Diving Rendezvous

A lot of people are already familiar with scuba diving. It is not quite an extreme sport but rather favorite pastime for people who love to explore underwater wonders. In the realm of diving there is another one and that is free diving. It is an extreme sport which requires excellent breath control capabilities. In free diving you have to attempt to go to great depths holding your breath. You won’t have the support of any breathing equipment. Before diving you have to take a single breath and jump into the water. Thereafter you have to negotiate depths as far as you can. Nowadays free diving has become a competitive sport. To participate in this extreme sport you have to develop the right mindset and breathing techniques. For newcomers it is very important to enroll in a freediving course.

Those who are used to snorkeling will find it easy to upgrade to this sport. Even then training would be necessary. Those who are already into free diving admit that indulging in this sport gives a feeling of relaxation. You will feel great when you remain underwater for an extended period of time. All your worries will subside even if for sometime.

Enrolling in a freediving course will help you understand breath-holding techniques which are very essential for any type of underwater diving. You got to follow each of the freediving instruction carefully because every instruction counts when you are actually free diving. Free diving is categorized into several categories like free-dive photography, spear fishing (by holding your breath), apnea competitions etc. The most popular is however competitive apnea. In competitive apnea participants dive underwater to great depths on a single breath.

Have you heard about Patrick Musimi? Well, he holds the record in this extreme sport. He managed to attain 687 feet underwater on a single breath and for almost three minutes he remained underwater.

That was really something that you can call incredible. It was an extraordinary feat. You can’t do that of course but at least if you want to enjoy free diving you got to improve on your breath holding capabilities. Every freediving instruction given by your trainer should be followed because these instructions are vital for your performance. Interact with experienced free divers because they will have lot of things to share which will help you to hone your diving skills. Lastly this extreme sport is enjoyable provided you follow the rules and do not attempt to overtake your limit.

Freediving - It is important to take free diving classes

If underwater sporting activities seem interesting to you then you can opt for freediving which tests your abilities to the limit. For this sport you need to practice to hold your breath. There are various activities related to free diving. You can go for underwater photography, spear fishing, snorkeling etc. This is a kind of sport where you have to hold your breath as you dive into great depths. You are without any breathing devices and you have to depend on a single breath. Since this is an extreme sport you should not attempt it without proper training. You can enroll for free diving classes to get the requisite training.

There is another sport related to underwater sports and it is usually done in pools. It is known as apnea competition which is again categorized into three categories. The first one is called static apnea where you have to time your breath and make a dive. The second one is dynamic under which you have to swim underwater. You have to cover a distance holding your breath. The last one is called depth where you have to reach the deepest depth possible taking just a single breath.

Even though underwater diving conditions require lots of endurance yet humans are quite capable to adapt to such conditions. When you undertake freediving you must be able to endure depth and pressure without any oxygen. You must be able to tolerate these at unexpected levels. The human body is capable to adapt to these requirements but you need training. Without training it would be really difficult to participate in these activities.

People who participate in free diving classes are taught by experienced instructors. You will be taught how to train your body in order to cope with the demands of this sport. This is totally different from usual diving activities which are quite simple and requires regular practice. Dive limits are imposed so that you do not have to face any risk. However competitive free diving is a different game. Here participants are trained by applying scientific methods and they need to practice in a scientific way. Free diving training is given both in water and also out of water. You will be required to work on your muscles. This is important because when you perform in extreme conditions there is intense pressure and you do not have the support of oxygen. Your muscles will help you face the intensity.